To embrace health and fitness as a complete and balanced lifestyle

About Life Fit Gym

About Life Fit Gym

In July of 2011 Life Fit opened its doors to the public. As its popularity grew it was quickly recognized as one of a kind, fully dynamic training facility. At Life Fit we believe in basic principles to living a healthier lifestyle, combined with the knowledge and training from our highly skilled Fitness Directors to achieve your optimal results. In 2015 we were voted one of Houston's top 10 gyms to attend (http://abc13.com/hobbies/houstons-top-10-gyms/422018/), we were honored to have been chosen for this great accomplishment and want to show you why we were voted that.  As we continue to educate our valued clients with proper nutritional and fitness knowledge we hope you take the time to join us and our Life Fit Family.

 

 

How Can YOU Get Started?

We highly recommend that anyone interested in joining Life Fit Gym come in and try risk free trial class. This way you know how each class is ran and to make sure that what we offer is for you. Fill out the form below to redeem your FREE class.

 

 

Who Can Attend Life Fit Gym?

At Life Fit we are able to accommodate anyone who is looking to change their life for the healthier. We are able to modify any of the exercises to fit any persons fitness level. All of our classes consists of both veteran, intermediate and beginning fitness levels. We like having everyone in a class so that no one feels out of place and everyone is motivated off of one another.

 

 

Benefits of Group Training

When people first join a gym, they're often unsure of what they should do once they step inside the building. Some struggle to determine which exercises to do, others simply don't know how to do them. Whether you're a beginner at the gym, don't have much fitness knowledge, or looking to switch up your workout routine, group fitness classes may be your solution. Joining a class can help build a foundation and structure that you can use to fuel your personal health journey for years to come. If you are looking for motivation, structure, learning proper form, or just some healthy group or self competition, group training will be able to help you stay committed to reaching those fitness goals. Group exercise offers a workout for all levels, ranging from beginner to advanced. You do not need to know how to develop a safe and effective workout or which machines to use or for how long; it is already done for you. You simply have to show up with a positive attitude, participate, and most importantly, have fun.

 

 

Benefits of Personal Training

Using a personal trainer, whether it's for one session, one month, or one year, is one of the best things that anyone can do for him or herself because it allows the focus to be on you. It's wonderful to learn what your body needs and what exercises your body reacts to through someone who has immense knowledge of fitness, nutrition and health. It's a personal cheerleader who wants you to succeed, whether you're just looking for a good workout or working towards a certain goal.

 

 

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