To embrace health and fitness as a complete and balanced lifestyle

LIFE FIT GYM BLOG

Caffeine: Hero or Zero

 

Caffeine is the most widely used, legal drug consumed on an everyday basis. Beginning in the morning and continuing into the late afternoon, it is consumed habitually without much thought. But what is it actually doing to our system? Do we need it like  we think we do? Can we become addicted to it? Are there better alternatives? Read on to find out….READ MORE

Apples Before and Gummies After

Providing your body with the best nutrients before training is half the battle. The other half coming from the foods we eat for recovery after a workout. So you plan to workout later on in the day, possibly after work with the majority of the population, with no regard to...Read More

 

Power of Meal Prep

 

You have heard it said, when it comes to health and fitness and especially any weight loss journey, that it is 20% exercise and 80% nutrition. Some might raise their eyebrow at this statement but it couldn’t be more true. Here is the thing...read more

Deciphering Food Labels

 

So you know to be conscious of what you eat and you do your best to check food labels before stuffing a sleeve of Oreos down you gullet, or polishing off a box of cinnamon toast crunch on a Saturday morning, but how do we know what we're looking at?

 

In order for us to gain an understanding...read more

Best Way To Rev Up Your Workout!

Tired of feeling and moving like a slow diesel truck? Boost metabolism and kick start your body with the right pre-workout nutrition and start preforming like the exotic super car you were meant to be.

 

Contrary to popular belief...read more

The Carb Crisis

 

 

We know that in order to lose weight and shed fat we must cut out all carbs right?.......WRONG, well kind of. The thing about nutrition that makes it so ambiguous is it’s not black and white, but more grey. I hope to bring to light in this article that there isn’t just one way to do things when it comes to nutrition and exercise. Read More

Fill out my online form.
There are tons of Wufoo features to help make your forms awesome.

For Your FREE Session and More Information Fill Out the Form Below

Submitting Form...

The server encountered an error.

Form received.

For Your FREE Session and More Information Fill Out the Form Below

Submitting Form...

The server encountered an error.

Form received.