THE BEST GYM NEAR ME IN HOUSTON

THE GYM FOR
FITNESS FRIENDSHIP NUTRITION MINDSET YOU
IN HOUSTON

HEY THERE! ARE YOU TIRED OF:

Boring Workouts Alone?

Workouts are way more fun together! Our purpose is to pass on empowering knowledge and training guidance in order to have a positive impact on the health and fitness of everyone we work with in the HOUSTON area.

Wasting time Not Getting results?

Because life is too short for time wasted in the gym working out alone, at Life Fit Gym you become part of a strong tribe of like-minded individuals encouraging each other and winning at life.

Not Having A solid Game Plan?

Our main focus at Life Fit Gym is guidance and structure. Life is full of long work days and every day challenges that keep us from getting what we really want – to be in great shape, be confident and for your body to do what you ask of it.

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY!

Lower Body Strength

Skies out, Thighs out! Build strength and muscle in your lower body. This session will consist of a main lower body strength lift such as a squat or deadlift variation, followed by accessory movements to complement the strong move of the day.

Upper Body Strength

Build strength and muscle in your upper body. This session will consist of a main upper body strength lift such as a bench press, bent-over rows, pull-ups, and chin-up variations, followed by accessory movements to complement the strength move of the day.

Conditioning

This is geared to improve your cardiovascular system, with a moderate - high-intensity session featuring skilled movements that can be modified to fit ALL fitness levels. Expect to see bodyweight and weighted exercises, slam balls, and air bikes.

Full Body Pull

Build strength and endurance on the posterior (back) side of your body - expect to work your hamstrings, glutes, and back by training compound and isolation pulling movements such as deadlifts, bridges, rows, and pulldowns.

Full Body Push

Build strength and endurance on the anterior (front) side of your body - expect to work your quads, chest, and shoulders, by training compound and isolation pushing movements such as squats, lunges, push-ups, and overhead presses.

Strength

Features a combination of heavy compound lifts, plyometric exercises, and agility drills to enhance strength, power, and overall performance.

DON'T JUST TAKE OUR WORD FOR IT

WHAT HOUSTON LOCALS ARE SAYING...

The Best gym near me in HOUSTON!

Awesome gym! I really liked the concept. The gym was clean and well maintained. The coaches were all incredibly intentional and knowledgeable about correcting form and positioning while encouraging athletes to participate at their pace and comfort level. The gym offers a variety of group classes and are conveniently located.

Been hooked for 3 years! 💪🏼 Trainers push you to become stronger and fit. Best gym ever! Vibe is 🔥! Don’t think about it, come! Everyone is welcomed!

I love this gym. I have found my home. I have been searching for a gym for awhile and have tried a few and have never really felt comfortable in any of them. But life for gym everyone is super friendly. The trainers are super helpful and it feels like family. I love that I can work at my own pace and there is always room for growth. Thank you life fit gym! Shout out to Angel. I love your classes you always challenge us to be better. Thank you.

Highly recommend! This is my first time attending a gym with coaches and it is one of the best decisions I have made. The coaches are encouraging and attentive to how you do your workouts. One thing that I loved was that I am told when and what I am doing wrong and then thought how to do it correctly. Determination will get you far !

I took advantage of the 15 days/$15 offer during the month of July. I met the friendliest staff and trainers ever. What I love about Life Fit Gym is that you are never lost. Their app allows you to schedule/manage your workouts, the time of the day you want to come. Each session is a class and so you maximize the time you do spend there. Other gym, I would be roaming around and get distracted. I love the equipment and the fact that other trainers are in the room correcting your form or offering alternatives. I do recommend this to anyone who wants to be challenged and is on a journey to be stronger.

ARE YOU READY TO LEVEL UP?

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Enjoy the workouts with awesome people and reach your goals in no time!

got questions?

we got the answers!

How Do I Join and Get Started?

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When Should I Expect To See Results?

When you start at Life Fit Gym, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!

Do You Provide Guidance on Nutrition & Recovery?

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!

Do I Need to Already Be Fit To Join?

Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!

What Makes Life Fit Gym Different From The Other Gyms Near Me?

We are locally owned and purpose built to make an impact on the health and happiness in HOUSTON and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

How Many Days Per Week Should I Attend?

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

What Should I Expect In A Class?

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!

THE BEST GYM NEAR ME IN HOUSTON

THE GYM FOR FITNESS FRIENDSHIP NUTRITION MINDSET YOU IN HOUSTON

HEY THERE! ARE YOU TIRED OF:

Boring Workouts Alone?

Wasting time Not Getting results?

Not Having A solid Game Plan?

Lower Body Strength

Upper Body Strength

Conditioning

Full Body Pull

Full Body Push

Strength

DON'T JUST TAKE OUR WORD FOR IT

WHAT HOUSTON LOCALS ARE SAYING...

The Best gym near me in HOUSTON!

GETTING STARTED IS EASY!

ARE YOU READY TO LEVEL UP?

1. SCHEDULE YOUR FIRST VISIT

2. START YOUR TRAINING

3. HAVE FUN REACHING NEW LEVELS

got questions?

we got the answers!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No SWEAT Intro on the next page.

Shortly after we will be in touch with you to confirm your FREE no sweat intro call. We are excited to meet you!

HOLD POLICY

CANCELLATION POLICY

HAVE QUESTIONS?

LIFE FIT GYM north

We Would Love To Meet You!

Simply fill out the form below& one of our amazing coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

LIFE FIT GYM north

We Would Love To Meet You!WARNING! Class Sizes Are Limited.

OUR DROP-IN RATES

FIND US AT:

OUR PRICING IS SIMPLE

LIFE FIT GYM north

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

GETTING STARTED IS EASY!

LIFE FIT GYM north

Simply fill out the form below and then schedule Your FREE no sweat intro on the next page.

Shortly after we will be in touch with you to confirm your FREE no sweat intro call. We are excited to meet you!

HOLD POLICY

CANCELLATION POLICY

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!WARNING! Class Sizes Are Limited.

OUR DROP-IN RATES

FIND US AT:

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

THE GYM FOR
FITNESS FRIENDSHIP NUTRITION MINDSET YOU
IN HOUSTON

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.