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STARTED
THE BEST GYM NEAR ME IN HOUSTON

THE GYM FOR
 FITNESS FRIENDSHIP NUTRITION MINDSET YOU
IN HOUSTON

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HEY THERE! ARE YOU TIRED OF:

Boring Workouts Alone?

Workouts are way more fun together! Our purpose is to pass on empowering knowledge and training guidance in order to have a positive impact on the health and fitness of everyone we work with in the HOUSTON area.

Wasting time Not Getting results?

Because life is too short for time wasted in the gym working out alone, at Life Fit Gym you become part of a strong tribe of like-minded individuals encouraging each other and winning at life.

Not Having A solid Game Plan?

Our main focus at Life Fit Gym is guidance and structure. Life is full of long work days and every day challenges that keep us from getting what we really want – to be in great shape, be confident and for your body to do what you ask of it.

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY!

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Lower Body Strength

Skies out, Thighs out! Build strength and muscle in your lower body. This session will consist of a main lower body strength lift such as a squat or deadlift variation, followed by accessory movements to complement the strong move of the day.

Upper Body Strength

Build strength and muscle in your upper body. This session will consist of a main upper body strength lift such as a bench press, bent-over rows, pull-ups, and chin-up variations, followed by accessory movements to complement the strength move of the day.

Metabolic Conditioning

This is geared to improve your cardiovascular system, with a moderate - high-intensity session featuring skilled movements that can be modified to fit ALL fitness levels. Expect to see bodyweight and weighted exercises, slam balls, and air bikes.

Full Body Pull

Build strength and endurance on the posterior (back) side of your body - expect to work your hamstrings, glutes, and back by training compound and isolation pulling movements such as deadlifts, bridges, rows, and pulldowns.

Full Body Push

Build strength and endurance on the anterior (front) side of your body - expect to work your quads, chest, and shoulders, by training compound and isolation pushing movements such as squats, lunges, push-ups, and overhead presses.

Strength & Conditioning

Features a combination of heavy compound lifts, plyometric exercises, and agility drills to enhance strength, power, and overall performance.

DON'T JUST TAKE OUR WORD FOR IT

WHAT HOUSTON LOCALS ARE SAYING...

The Best gym near me in HOUSTON!

Carla Gil
Carla Gil
★★★★★
Read More
Love this gym! I went in my first day worried I wasn’t going to be able to keep up or know any of the workouts but the coaches were so helpful. I was hooked on my first day! I have never been to a gym like this. The coaches are so motivating and supportive. The front desk ladies always great you with a smile. The workouts are great, challenging and fun at times. Everyone even the gym members are so friendly and motivating overall good vibes. 10/10 recommend.
Teofila Ayala
Teofila Ayala
★★★★★
Read More
I joined this gym 4 months postpartum and it has been a life changer! I’ve been attending for 8 months now and I’m feeling better than ever. The trainers and staff are always kind, patient and super helpful. They teach you form and techniques to maximize your performance and get the best out of your workout. Definitely recommend.
Amberly Celestine
Amberly Celestine
★★★★★
Read More
I think this place is amazing! I've never been to a gym before and was worried I wouldn't know how to do anything, but the coaches are so helpful. They will do a demonstration with the equipment and will come and help you with your form. I like that each class focuses on a different part of the body. The coaches, as well as working as a group, really help me stay motivated. I feel I made the right choice coming here. Definitely recommend!
Khatia Paz
Khatia Paz
★★★★★
Read More
The best gym I’ve ever experienced!!! I have so much motivation due to the personal trainers Victor, Landon, Jessica, Raquel, Alex… great coaches!!! So much fun at the same time I’m working out and making myself physically and mentally better!!! I definitely recommend @LifeFitGym to you all!!! #LifeFitGym 💪🏼🙌🏻🙌🏻
Juanita Cantu
Juanita Cantu
★★★★★
Read More
This is the best Gym I have ever visit. Honestly isn’t about the Gym, is all about the people who works there who makes this place perfect. Trainers are very nice and professional, they make me feel confident. In love with this place!!
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GET STARTED

GETTING STARTED IS EASY!

ARE YOU READY TO LEVEL UP?

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Enjoy the workouts with awesome people and reach your goals in no time!

GET STARTED

got questions?

we got the answers!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When you start at Life Fit Gym, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in HOUSTON and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!

GET STARTED

FIND US AT
5399 W. Richey Rd.
HOUSTON, TX


GIVE US A CALL
(281)-801-6694

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GETTING STARTED IS EASY!

LIFE FIT GYM north

Simply fill out the form below and then schedule Your FREE no sweat intro on the next page.

Shortly after we will be in touch with you to confirm your FREE no sweat intro call. We are excited to meet you!

(give our form below a second to load, we love you for it!)

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No SWEAT Intro on the next page.

Shortly after we will be in touch with you to confirm your FREE no sweat intro call. We are excited to meet you!

(give our form below a second to load, we love you for it!)

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least seven (7) days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. A fee of $15 will be charged for each hold placed on your membership. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

HAVE QUESTIONS?

LIFE FIT GYM north

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

LIFE FIT GYM north

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

FIND US AT
10570 FUQUA ST.
HOUSTON, TX

(281)-542-3298

OUR PRICING IS SIMPLE

LIFE FIT GYM north

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least seven (7) days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. A fee of $15 will be charged for each hold placed on your membership. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

FIND US AT
10570 FUQUA ST.
HOUSTON, TX

(281)-542-3298

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.